Saturday, May 30, 2026

CrossFit MPH – WOD

In Gym

push jerk 3-3-3-3-3-3 Begin each round every 3 minutes. then, four rounds for max reps: 40 seconds: incline dumbbell bench press --20 seconds of rest-- 40 seconds: max barbell bent-over row --20 seconds of rest--

Results

* Amy M. — 85
* Andrew C. — 145
* Brian F. — 135
* Carlos U. — 125
* Chibuso N. — 50 lb DBs
* Chris W. — 195*
* Connor R. — 195
* Daniel H. — 165*
* David H. — 165
* David K. — 110
* Drew P. — 155
* Evan G. — 115
* Jackson B. — 115
* Jeremy A. — 90
* Jimmy T. — 205*
* John D. — 135
* Kenneth C. — 145
* Lane J. — 115
* Marco C. — 145
* Maxx C. — 115
* Nate S. — 145
* Pete T. — 165
* Ralph B. — 135
* Rashad R. — 135*
* Sean F. — 165