Sunday, May 31, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 20 minutes: 8x front rack lunge @ 100/70-lbs. 16x dumbbell single-arm snatch @ 50/35-lbs. 400m run

Results

* Adam S. — 5
* Aidan C. — 5 + 24
* Alex B. — 4 + 24
* Andrew K. — 4
* Bill G. — 5 (90/45 HPS, bike)
* Daniel S. — 5
* David C. — 5
* David H. — 5
* David K. — 4
* Dylan M. — 6
* Edgar J. — 5
* Evan G. — 4 + 14
* Gareth H. — 5
* Grant J. — 5 + 13
* Jeremy A. — 5
* Jeremiah M. — 6
* Kate G. — 4 + 225m Rx
* Mallory H. — 4 + 6
* Matthew M. — 5
* Max C. — 3 + 24
* Maya B. — 4 + 24
* Patrick J. — 4 + 705m (70/35/1000m bike)
* Ricardo V. — 5
* Ryan Br. — 4 + 8
* Ryan C. — 4 + 24
* Sean F. — :)