Thursday, June 4, 2026
CrossFit MPH – WOD
In Gym
10 rounds for time: 1-3x rope climb 200m medicine ball run
Results
* Adam Sm. — 25:45 (1 RC + 1 supine, row)
* Aiden C. — 22:55 (2x)
* Adrienne V. — 28:19 (15 total RC)
* Alex B. — 🙂
* Andrew C. — 24:45 (2x)
* Andrew S. — 25:21, Rx
* Ashley W. — 22:38 (1x)
* Ben S. — 25:15 (6x ½ climb)
* Carlos M. — 23:30 (7 rds, 1x)
* Carlos U. — 24:11 (1x)
* Catherine H. — 31:58 (1 climb, 1 cal)
* Chase H. — 27:18, Rx
* Daniel H. — 26:03 (2x)
* David C. — 24:54 (2x, Run)
* David H. — 23:56 (1x)
* David K. — 21:55
* Elizabeth A. — 32:02 (2 RC, 10 lb)
* Jack F. — 28:56 (2x RC)
* Jackson D. — 24:45 (2x, Run)
* Jackson E. — 29:37 (Scale)
* Jeremiah M. — 22:20 (11 cals, 1 climb)
* Jeremy A. — 28:36 (2 prom RC)
* Joe S. — 29:26 (2x)
* John He. — 26:39 (2x)
* John Hu. — 29:21 (1x)
* Lisa B. — 25:23 (1x)
* Luke B. — 26:29 (Bike 400, 51 split TB)
* Matt H. — 26:45 (30 split TB, row)
* Matt M. — 25:05 (2 RC)
* Mike M. — 23:36 (1 legless + 1 climb)
* Morgan C. — 23:15 (7 rds, 1 climb partially)
* Nate S. — 23:18 (2x)
* Nick M. — 25:20 (3x ¾ climb)
* Nick W. — 28:54
* Rami B. — 26:26 (2x)
* Rashad N. — 26:30 (2x RC, 14)
* Sean F. — 29:41 (2x LL + 1)
* Shane C. — 27:54 (3/2 F2B)
* Sierra Q. — 27:55 (RC pull-up)
* Todd N. — 29:00 (2x)
* TR R. — 32:00
* Vince C. — 25:30 (RC practice)