Friday, June 5, 2026

CrossFit MPH – WOD

In Gym

“MPH Pride" in teams of two, for time: 75x clean and jerk @ 135/95-lbs. 100-calorie row –rest three minutes– 125x burpee 150x box jump

Results

Tom G.: 170/46 (40, virtual)
Lisa C.: 280, 94 (40, virtual)
Chris W.: 29:19 (rx) & Tom L.: 29:19 (95)
Adam Sm.: 28:33 (20”, 80) & Jackson B.: 28:33 (75)
Jeremiah M.: 23;55 (115) & Dylan M.: 23;55 (115)
Chase H.: 24:12 (125) & Daniel D.: 24:12 (105, stepup)
Sean F.: 29:06 (115) & Jay J.: 29:06 (115)
Rashad N.: 235/250 (105) & Ella S.: 235/250 (65, 17”)
John D.: 253/275 (85) & Jack F.: 253/275 (85)
Pete T.: 31:00 (105) & Art R.: 31:00 (105)
Carlos M.: 29:12 (80) & Cristian D.: 29:12 (80)
Todd N.: 29:06 Rx & Bill G.: 29:06 (Rx with exp.step-ups)
Kate G.: 23:57 (85, bike) & Dave R.: 23:57 (115, bike)
Mel F. + Ken J. 75 (scale), 22:56
John Hu. + Tara S. 97/75, 113/125 burpee + 138/150 box jump
Lindsey S. + Ashley W. 75, 27:28
Nathalia M. + Sierra Q. 35 (scale), 94/125 burpee + 150/150 box jump
Patrick J. + Kate R. 95, 24:25
Mark T. + Lane J. 75, 26:50
Hal B. + Nate D. 85, 28:26
Grant J.: 27:52 (95)
Elliot M: 27:52 (95)
John Sa.: 27:57 (95)
Nick C.: 27:57 (95)
Daniel G.: 27:52 (Rx)
Alex B. / David H. — 29:30 — 75 / 95
Luke B. / Yin Y. — 27:02 — 30 scaled / 25
Nate S. / Mike L. — 25:57 — 115 / 105
Mark J. / Brett G. — 31:00 — 95
Amy M. / Fritz L. — 31:00 — 55 / 95