Wednesday, June 10, 2026

CrossFit MPH – WOD

In Gym

five three-minute rounds; rest one minute between rounds: 500m row --or-- machine distance max front squat @ 135/95-lbs. in remaining time

Results

* Adam Sm. — 27 (95)
* Aiden C. — 43 (95)
* Andrew C. — 58 (95)
* Andrew Z. — 45 (105)
* Art R. — 28 (95)
* Bill G. — 60 (55 lb DB bench)
* Brian F. — 43 (95)
* Brian R. — 26 (95)
* Caleb H. — 52 (115)
* Chase H. — 43 (125)
* Chibuzo N. — 25 (115 back squat)
* Chris W. — 46 (125)
* Colin — 35 (75)
* Daniel H. — 52 Rx
* Daniel S. — 38 (105)
* Dave R. — 55 Rx
* David C. — 50 (95, 400m)
* Duncan A. — 42 (115)
* Dylan M. — 37 (95)
* Ella S. — 20 (400m, 45)
* Garreth — 42 (75)
* Grant J. — 72 (95)
* Harley D. — 40 (65)
* Janet D. — 40 (85)
* Jay J. — 35 Rx
* Jeremiah M. — 55 (115)
* Jeremy A. — 42 (95)
* Jimmy T. — 52 Rx
* Joe L. — 45 (105)
* John D. — 35 (185)
* John He. — 83 (135)
* John Sa. — 34 (115)
* Kate G. — 68 Rx
* Ken J. — 123 (#100 side lunge)
* Kenneth C. — 63 (95)
* Lisa B. — 45 (85)
* Mark J. — 48 (105)
* Mark T. — 35 (85)
* Matt A. — 51 (450m, 95)
* Matt P. — 65 (115, bike)
* Melody F. — 45 (scaled)
* Michael P. — 38 (135)
* Mike M. — 59 Rx
* Morgan G. — 26 (75)
* Nate S. — 65 (105)
* Nick C. — 42 (Rx)
* Nick M. — 31 (85)
* Patrick J. — 52 (85)
* Rich H. — 100 Rx
* Richard V. — 42 (85)
* Ross B. — 32 Rx
* Ryan — 43 (95)
* Ryan B. — 44 (95)
* Ryan C. — 43 (95)
* Sean F. — 40 Rx
* Sean W. — 42 (135)
* Tara S. — 40 (95)
* Vince — 26 (115)
* Walt C. — 48 (95)