Monday, June 15, 2026
CrossFit MPH – WOD
In Gym
for time: 20x unbroken thruster @ 95/65-lbs. 20x pull-up --rest two minutes-- 18x unbroken thruster 18x pull-up --rest two minutes-- 16x unbroken thruster 16x pull-up
Results
* Adam Sm. — 55, 115
* Alex B. — 55 (19-16-14), 90
* Alyssa R. — 40, 80 (band)
* Amy M. — 40, 75* (vertical row)
* Art Z. — 55, 75
* Ashley W. — 55 (Sc.), 105
* Ben S. — 65 (strict ½), 85*
* Bill G. — 85, 155 (¾ strict)
* Chris W. — 95, 175
* Colin O. — 65 (strict ¾), 95*
* Daniel H. — 95 CL (hanging knee raise), 185 CL + FS
* Dave R. — 95, 175
* David C. — 65, 115
* Dylan M. — 65, 145*
* Greg M. — 65, 125*
* Jack F. — 65 (strict ½), 105
* Jeremiah M. — 75, 145*
* Jeremy A. — 65, 125 (PC + squat)
* Jimmy T. — 95, 195*
* John B. — 75 (Sc.), 75 SP
* John D. — 65, 110 (vertical row)
* John H. — 75, 125
* John Sa. — 65, 125
* Kate G. — 75, 145
* Kate R. — 75, 135
* Ken J. — 35 (Sc.)
* Lane J. — 65, 110 (15/12/9 pull-up)
* Lisa B. — 11:02 (virtual)
* Mallory H. — 65, 110
* Matt H. — 65 (SP/PP)
* Maya Br. — 70 (banded pull-up), 120
* Mike L. — 65, 155*
* Nate S. — 75, 150
* Nick C. — 75, 145
* Nick W. — 75, 95, 11
* Patrick J. — 75, 135
* Pete T. — 95, 145
* Rich H. — 135, 185
* Robert A. — 65, 130*
* Ross B. — 115 FS (hanging knee raise), 175
* Ryan B. — 75, 105
* Ryan Br. — 70 (6/8x, banded pull-up), 125
* Sierra Q. — 45 (strict ½), 95*
* Steven S. — 65 Sc., 75
* Tara C. — 65, 90
* Thy T. — 95, 135 (18/14/13)
* Tim V. — 65, 105
* Tim W. — 75, 115
* Tom G. — 11:40 (virtual)
* Tom L. — 75, 125
* Thomas P. — 70, 100 (band)
* TR R. — 100, 205*