Wednesday, June 17, 2026
CrossFit MPH – WOD
In Gym
four rounds; as many repetitions as possible: 1 minute: max wall climb --15 seconds rest-- 1 minute: max weighted sit-up @ 45/35-lbs. --15 seconds rest-- 1 minute: max calorie row --15 seconds rest--
Results
* Alex B. — 10, 136 (15# plate)
* Alyssa R. — 13, 138 (15#)
* Andrew S. — 16, 217 (35#)
* Andrew Z. — 26, 177 (25#)
* Athena M. — 13, 155 (35#)
* Borja G. — 18, 215 (inchworm, kipping)
* Brian F. — 12, 200 (kipping)
* Caleb H. — 14, 210 (Rx)
* Carlos M. — 14, 94 (½ climb, 15)
* Carlos U. — 16, 142 (25#)
* Casey H. — –, 125 (OH hold)
* Chase H. — 24, 201
* Colin O. — 13, 174 (20#)
* Daniel H. — 16, 169 (Rx)
* David C. — 🙂
* David H. — 15, 188 (25#)
* Duncan A. — 20, 143 (40# anchored)
* Ella S. — (:/128 (Sc)
* Elliot M. — 21, 173 (25#)
* Fitz R. — 16, 187 (strict SU)
* Grant J. — 17, 183 (kip., abmat)
* Greg M. — 29, 135 (25#)
* Hal C. — 12, 160 (½ climb, 20)
* Jackson E. — 17, 166 (Sc)
* Jack F. — 16, 189 (25#)
* Joe S. — 14, 182 (35#)
* John B. — 25, 200 (35#)
* John H. — 20, 179 (Rx)
* Karl P. — 11, 153 (anchored)
* Ken J. — (:/196 (GHD)
* Kenneth C. — 25, 221 (25#)
* Lily S. — 29 (inchworm + PU), 187 reps (Rx)
* Lisa B. — 16, 149 (10 lb)
* Lisa C. — 226 (20’s)
* Marco C. — 40!, 164 (Rx, bike)
* Mario A. — 30, 154 (Rx, anc.)
* Matt H. — 12, 151 (40#)
* Matthew R. — 37, 213 (bike, IW, 45#)
* Melody F. — 16, 149 (35#)
* Mike L. — 23, 178 (Rx)
* Nick C. — 15, 152 (Rx)
* Nick W. — 🙂 (Sc)
* Patrick J. — 20, 177 (35#)
* Pete T. — 13, 173 (Rx plate)
* Rafael R. — 44, 132 (jump rope, 10)
* Rami B. — 15, 161 (25#)
* Rashad N. — 8, 192 (25)
* Richard V. — 15, 176 (strict SU)
* Ryan B. — 29, 143 (Rx)
* Ryan Br. — 11, 179 (anchor)
* Ryan C. — 9, 105 (20#)
* Sean F. — 12, 179
* Shailee A. — 20, 106 (8# plate)
* Sierra Q. — 10, 147 (BW plate)
* Steven S. — 21 prom, 153 (prom, anchor)
* Tara S. — 24, 175 (Rx)
* Tim W. — 12, 158 (40#)
* Todd N. — 31, 174 (Rx)
* Tom G. — 176 (20’s)
* Walt C. — 25, 179 (40#)