Sunday, July 5, 2026

CrossFit MPH – WOD

In Gym

shoulder press 5-5-3-3-2-2-1-1 *Begin each round every 2 minutes. then, every minute, on-the-minute, for 12 minutes: minute #1: 5-15x strict ring dip option minute #2: 15-20-second hanging L-sit (hanging off the pull-up bar) minute #3: 10-15x barbell bicep curls

Results

* Adam Sm.: 110×2
* Alejandro V.: 120
* Alex B.: 75
* Amy M.: 75*
* Brian F.: 150*
* Daniel H.: 150*
* Daniel S.: 125*
* David K.: 120
* Grant J.: 145
* Jeremy A.: 110
* John D.: 110
* John H.: 155
* Khiry H.: 115
* Maya B.: 95
* Michael P.: 110
* Pete T.: 150
* Ross B.: 175
* Ryan C.: 125
* Sean F.: 140