Thursday, July 2, 2026

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 5 minutes: 3-8x challenging pull-up option (bar muscle-up, chest-to-bar pull-up, pull-up, strict pull-up option) --rest two minutes-- into, as many rounds as possible in 15 minutes*: 20-40-60-80… double under 100m-200m-300m-400m… shuttle run/cardio machine --rest two minutes-- into, every minute, on-the-minute, for 5 minutes: 3-8x challenging pull-up option (bar muscle-up, chest-to-bar pull-up, pull-up, strict pull-up option) *Add 20 double unders and an additional 100m run every round.

Results

* Adam S. ✓
* Adrian P. 🙂
* Alex B.: 79, 176
* Alicia C.: 71, 327 SU
* Amy M.: 77, 420 SU
* Borja G.: 83, 290
* Chase H.: 84, 379
* Chris C.: 46, 370
* Daniel H.: 78, 233
* David K.: 75, 46 (air bike)
* Ella S.: 70, 160 (SU/DU)
* Greg M.: 69, 252
* Janet D.: 90, 90
* Joe S.: 89, 268
* John A.: 98 🙂
* John C.: 52, 200
* John D.: 75, 461 SU
* Ken J.: 100, 350
* Kenneth C.: 94, 592
* Khiry H.: 75, 268 SU
* Lily S.: 72, 135
* Lindsey S.: 76, 473
* Marc B.: 70, 106
* Matt A.: 76, 2405 m C2
* Matt H.: 75, 75
* Matt Hu.: 🙂
* Matt R.: 71, 129
* Maya B.: 83, 441 SU
* Michael P.: 67, 52
* Mike M.: 65, 530
* Nate D.: 89, 198
* Nick C.: 77, 314
* Nick V.: 68, 364
* Pete T.: 🙂
* Rami B.: 72, 75
* Rob A.: 62, 165
* Ryan B.: 84, 197
* Ryan Br.: 75, 544 SU
* Sean F.: 85, 308
* Sierra Q.: 79, 35
* Tim V.: 88, 80 ✓