In Gym

every minute, on-the-minute, for 5 minutes: 3-8x challenging pull-up option (bar muscle-up, chest-to-bar pull-up, pull-up, strict pull-up option) --rest two minutes-- into, as many rounds as possible in 15 minutes*: 20-40-60-80… double under 100m-200m-300m-400m… shuttle run/cardio machine --rest two minutes-- into, every minute, on-the-minute, for 5 minutes: 3-8x challenging pull-up option (bar muscle-up, chest-to-bar pull-up, pull-up, strict pull-up option) *Add 20 double unders and an additional 100m run every round.