Monday, July 6, 2026
CrossFit MPH – WOD
In Gym
three rounds for time: 50x machine calorie 40x swing @ 55/35-lbs. 30x burpee
Results
Adam Sm. — 29:50 (45, 20 b)
Alex B. — 30:38
Alyssa R. — 26:54 (-10, 2 finishers)
Ashley W. — 30:47 (Rx)
Ben S. — 29:40 (35, sc)
Bennet T. — 29:53 (45)
Borja G. — 18:40 (2r: 45)
Brian F. — 28:28 (45, 20 b)
Carlos U. — 29:39 (35, sc)
Chase H. — 24:18
Chibuzo N. — 30:00 (sc)
Chris C. — 25:25 (50/30/30 cal, 40#)
Daniel D. — 27:00 (45, 25 b)
Daniel G. — 26:34
Daniel H. — 29:56
Dave R. — 25:20 (Rx)
David C. — 29:37 (sc, 55)
Diana D. — 30:27 (25, Sc.)
Duncan A. — 25:35 (45)
Fitz R. — 28:48 (35)
Grant J. — 28:33 (45)
Jack F. — 27:57 (45)
Jackson B. — 30:30 (sc)
Jimmy T. — 29:02 (Rx)
John B. — 25:26 (Sc., 45)
John H. — 26:26 (Rx)
John Hu — 26:50 (35#)
John Sa. — 28:05 (45)
Kate G. — 26:20 (Bike, Rx)
Ken J. — 19:48 (ski, 70 lbs.)
Lily S. — 29:46 (25, 50/40/40 cal)
Lisa B. — 29:40
Lisa C. — 22:50 (25, Virt)
Mallory H. — 25:54 (Rx)
Matt R. — 25:10 (110 lb kb dl)
Matthew H. — 🙂
Maya Br. — 26:56 (45 lbs.)
Melody F. — 27:27 (Rx)
Mike L. — 27:46 (35#)
Mike M. — 26:06
Nate S. — 24:40
Nick C. — 30:16 (45)
Nick W. — 26:20 (35#, ski/row/ski)
Patrick J. — 28:48 (45 Russian)
Pete T. — 30:33 (Rx)
Rajeev R. — 29:29 (20 Russian; 40/30/20)
Ross B. — 27:48 (Rx)
Ryan Br. — 28:45
Ryan C. — 31:52 (55 lb Russian, 25/20/20 burpee)
Santiago M. — 26:33 (-10 finish RD)
Savannah D. — 27:14 (sc, 25)
Sean F. — (:)
Shailee A. — 29:33 (Sc.)
Tara C. — 28:03 (Rx)
Thomas P. — 26:53 (35#)
Tim W. — 29:16 (45#)
Tom G. — 31:10 (Sc., Virt)