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Dropping In Or Looking To Transfer?
Dropping In Or Looking To Transfer?
New To CrossFit?
Beginner’s Program Information
Why Choose CrossFit MPH?
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Nutrition Basics
Nutrition Coaching
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Member Lifting Personal Records
Monday, July 6, 2026
CrossFit MPH – WOD
In Gym
three rounds for time: 50x machine calorie 40x swing @ 55/35-lbs. 30x burpee
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In Gym