In Gym

five rounds for time: 100m suitcase carry, left @ 55/35-lbs. 100m suitcase carry, right @ 55/35-lbs. 20x wall ball @ 20/14-lbs., 10/9-ft. target then, three rounds for quality: 5x high ring strict ring pull-up option (regular or false grip) 5-10x high ring kip swings or kipping pull-ups