Friday, August 7, 2026
CrossFit MPH – WOD
In Gym
shoulder press 5-5-5-5-5 *Begin each round every 2.5 minutes. then, three rounds for time: 12x dumbbell hang power clean 15x dumbbell push press
Results
* Adrian P.: 105, 6:05 (60)
* Alex B. — 70, 6:32 (70)
* Alexa W. — 40, 6:00, 30#
* Allison P. — 30#, 8:00 (20)
* Amy M.: 53, 5:33 (30)
* Ashley W. — 80, 5:12, 60#
* Bill G. — 245# BS, mobility
* Brian F.: 135#x5 (PR); 3:48 @ 60# total
* Brett G. — 115*, 4:59, 80#
* Chase: 120x5; 4:44 @ 70# total
* Chloe B.: 105x5; 5:38 @ 80# total
* Chris C. — 125, 4:19, 90#
* Colin O.: 85, 5:55 (70)
* Cristian D. — 95 lb — 4:58 (50)
* Daniel D.: 125, 3:14 (60)
* David K. — 105, 5:07 (80)
* Duncan A. — 135, 5:22 (60)
* Elizabeth A. — 55 lb — 1:50 (40)
* Elliot M. — 105#, 2:46 (50)
* Fritz R. — 100#, 5:30 (60)
* Grant: 115x5, 120x3; 6:46 @ 70# total
* Greg M. — 110, 6:40, 80#
* Jack F.: 80, 6:03 (50)
* Jackson B.: 100, (:
* Jackson E.: 105, 8:51 (60)
* Jamie .: 85, 5:55 (60)
* Jeremy A. — 95 lb — 6:13 (60)
* Jesse A. — 165, 6:00, 90#
* Jimmy T.: 140, 3:25 (70)
* Joe S. — 110 lb — 4:15 (70)
* John — 95#, 5:40 (60)
* John D. — 100.3 lb — 6:45 (50)
* John H. — 90, 6:30 (70)
* John He.: 105#x5; 5:20 @ 60# total
* John Sa. — 100#, 3:41 (60)
* Kate R. — 100 lb — 4:11 (80)
* Ken J. — 125*, 3:53, 100#
* Kenny M. — 65, 6:05 (40)
* Lauren D. — 75*, 4:10, 40#
* Lindsey S. — 80 lb — 3:41 (60)
* Lisa B.: 55x5; 5:48 @ 50# total
* Lisa C. — 5:30 (60), 5:36 (50)
* Luke B. — 95, 5:42, 70#
* Maelody F. — 70 lb — 6:45 (70)
* Mallory H.: 80, 5:32 (60)
* Mario A. — 135×4, 5:56, 90#
* Matt H. — 110, 6:12, 60#
* Matt Hu.: 100#x5, 105#x3; 5:15 @ 50# total
* Max C. — 115 lb — 6:00 (50)
* Maya B — 95*×1, 6:01, 70#
* Mike L. — 120×4
* Morgan G. — 115 lb — 4:37 (60)
* Nate S. — 120, 6:15 (90)
* Nick C. — 95#, 4:15 (70)
* Nick M. — 100 lb — 5:54 (60)
* Nicholas V. — 115*, 6:47, 60#
* Patrick J. — 105#, 4:08 (70)
* Rajeev R. — 30#, 4:00 (10×10)
* Rami: 95#x4; 7:01 @ 70# total
* Rashad N.: 95, 8:33 (70)
* Rich H. — 135, 2:48 (100)
* Richard V. — 103 lb — 8:50 (60)
* Rob A. — 105, 4:45 (70)
* Ryan C. — 105#, 4:55 (60)
* Santiago M. — 95, 4:17 (70)
* Scott S. — 85, 5:45 (40)
* Sierra Q. — 65*, 6:26, 40#
* Tara S. — 70, 4:37, 60#
* Thomas P. — 105, 6:01, 70#
* Tim V.: 95, 3:23 (60)
* Tom G. — 4:31 (50), 6:31 (40)
* TR R. — 160, 4:41, 110#