Saturday, August 8, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 13 minutes: 9x wall ball @ 20/14-lbs., 10/9-ft. target 3x deadlift @ 225/155-lbs. 5x toes-to-bar 3x deadlift

Results

* Andrea M.: 5 sc
* Andrew C.: 6 rx
* Andrew K.: 7 (185, ktc)
* Ben A.: 6 + 9, 165
* Bryan F.: 7 + 9 wb (weighted lunge)
* Chase H.: 7 rounds
* Daniel D.: 10 (185)
* Dave R.: 9 + 12
* David K.: 7 + 6 (135, tta)
* Iziah N.: 5 sc
* Jamie S.: 6 + 12 (sc)
* Jeremy A.: 7 rounds (185)
* Jesse A.: 7 + 17 (205)
* Jo P.: 8 + 8 sc
* Julie S.: 7 + 15 (85, sc)
* Ken J.: 10 + 17
* Khiry H.: 6 sc
* Mallory H.: 9 + 4 (135)
* Maya B.: 8 + 12 (175, vtb)
* Melody F.: 10 rx
* Mike L.: 7 + 11 (205)
* Nate S.: 9 + 17 (205)
* Natalie G.: 7 + 15
* Nicolas: 7 (135, sl ttb)
* Richard V.: 7 + 17 (135, sl vup)
* Sean F.: 8 rx
* Sierra Q.: 8 (100, ktc)