Sunday, August 9, 2026
CrossFit MPH – WOD
In Gym
two rounds for time: 33x push jerk @ 95/65-lbs. 800m medicine ball run @ 20/14-lbs. then, three rounds for time: 21x biceps curls 21x overhead triceps extensions
Results
* Allison — P — 17:45 — 22 PSI/500
* Andrew — C — 16:10 — Rx
* Chris — H — 15:35 — Rx
* Dylan — M — 13:40 — Rx
* Grant — J — 17:54
* Jackson — B — 19:00
* Jimmy — T — 18:22
* João — R — 12:20 — Rx
* Khiry — H — 14:35
* Luke — B — 16:28
* Mason — H — 17:30
* Thomas — R — 14:32