Wednesday, August 12, 2026

CrossFit MPH – WOD

In Gym

Hero WOD Wednesday #1 “Eva Strong” in teams of two, five rounds for time: 24x double under/single under (each) 19x toes-to-bar (total) 2x clean and jerk @ 205/135-lbs. (total) 400m run (together)

Results

Austen B. 115 + Lindsay S. , 115 — 20:50
Andrew Z. 145 + Jesse A. 165 - 21:25
Thomas P. 115, tta + Tim W. 115 + Matt H. — 105, 21:10
Sierra Q. 70, TTA + Mike L. 155, 20:52
Ashley W. 85, TTA + Alex B. 20:51 85, TTA - 20:51
TR R + Kate R. + Dave R. — 20:13
Santiago B. + Patrick J. — 19:40 (135)
Jeremiah M. + Joe S. — 18:30 (135)
Melody F. (SC) + Mario A. — 20:31
Allison P. (SC) + Jackson E. (SC) — 21:35
Andrew C. + Joao R. (155): 17:25
Daniel H. + Sean W. + John He.: (155) 23:40
Nate S. (135) + Carlos U. (105): 19:25
Brian F. (tta, 105) + David H. (tta) 21:00
Harley D. + Brian R. (105, su, ktc): 22:37
Rich H. (row) + Walt C. (115): 19:46
Tim V. + Dylan M. (115): 17:00
Gareth H. + Adam Sm. (115, du att): 20:50
Daniel S. (125, du att.) + Colin O. (105, du att.): 20:06
Aidan C. (115) + Jack F. (105, tta): 18:18
Sean F. (165) + Bryan F. (sc) + Rashad N. (125): 20:30
Alicia C. + Spencer P.: 21:03 — 75/95
Jeremy A. + Grant J.: 19:47 — 105/135
Justin H. + Armando K.: 20:05 — 105/85
Ken J. + Maya B.: 20:40 — 205/105
Matt R.: 18:25 — 170 (scale)
Kate G. + Jimmy T.: 20:25 Rx (bike)
Adrienne V. + John D.: 20:03 — 115/95
Nick C. + John Sa.: 21:45 — 155/135