Tuesday, August 18, 2026

CrossFit MPH – WOD

In Gym

push jerk 3-3-3-3-3-3 Begin each round every 3 minutes. then, three rounds for time: 10x push jerk @ 135/95-lbs. 12x burpee

Results

Adam S.: 130 - 6:10 (75)
Alex B.: 90, 4:47 (60)
Amy: 90*, 5:40, 55
Austin L.: 125, 5:08, 80
Ben S.: 85* - 5:08 (55)
Bill G.: 125 SP, 4:50, 75 SP
Borja G.: 145 - 4:40 (75)
Carlos M.: 115 - 6:16 (75)
Chase H.: 155 - 4:20 (105)
Chloe B.: 115, 4:42, 75
Chris C.: 185, 4:42 (105)
Colin O.: 110 - 5:48 (65)
Daniel S.: 145, 4:20 (95)
Dave R.: 205×2, 3:54 Rx
David C.: 110 - 5:55 (65)
Diana D.: 50, 6:41, 35
Dylan M.: 140 - 4:05 (95)
Elliot M.: 145, 4:51 (95)
Farouk M.: 175* - 4:36 (75)
Grant J.: 155, 4:48, 95
Jack F.: 120* - 5:24 (85)
Jackson B.: 110 - :-)
Jeremiah M.: 155 - 3:47 (105)
Jeremy A.: 105, 4:42, 75
Jimmy T.: 215 - 5:15 Rx
Joanna P.: 80, 6:21, 55
Joe S.: 165–168x1, 5:15, 115
John D.: 120, 5:14, 65, 8 burp.
Karl P.: 155, 5:26, 95
Kate G.: 150, 3:28 Rx
Ken J.: 185, 4:06 (135)
Kenneth C.: 165*, 5:53, 95
Lisa B.: 115 - 5:46 (65)
Luke B.: 125 - 4:52 (85, pushups)
Mallory H.: 110*, 4:30 (75)
Marco C.: 170, 3:56 (95)
Mark B.: 140*, 4:58, 80
Matt A.: 145*, 5:04, 85
Matt H.: 135*, 5:36 (95)
Matthew R.: 210 (bent over row), 3:24, 155 (bor, prom burp)
Maya B.: 115, 4:14 (75)
Mel F.: 115, 5:00 (90s)
Michael P.: 110, 6:33, 75
Mike L.: 115 Sap, 5:25, 75 SP
Mike M.: 175 - 4:15 Rx
Nate D.: 130, 4:54, 65
Nick C.: 170x, 4:45, 95
Nick M.: 125, 5:02 (75)
Nick W.: 185x, 175, 3:44, 95
Patrick J.: 140 PP, 3:55, 85 pp
Rashad N.: 125 - 4:58 (75)
Richard V.: 125, 5:15, 65
Ross B.: 185 - 4:39 (115)
Sam C.: 202x2, 4:41 Rx
Santiago M.: 140, 3:29, 95
Sean W.: 185 - 5:06 (95)
Steven C.: 80* - 7:11 (45)
Steven S.: 80 - 5:32 (45)
Thomas R.: 95 - 5:10 (75)
Tom L.: 125*, 4:40, 85
TR R.: 260, 3:12, Rx
Walt C.: 150 - 5:04 (95)