In Gym

2 single-arm dumbbell hang snatch + 2 push press, left arm 2 single-arm dumbbell hang snatch + 2 push press, right arm 1-1-1-1 *Begin each round every 2 minutes. then, for time: 40-30-20-10 wall ball @ 20/14-lbs., 10/9-ft. 2x double under