Tuesday, August 25, 2026
CrossFit MPH – WOD
In Gym
10 rounds for time: 16x sit-up 8x dumbbell lunge @ 100/70-lbs. (dumbbells held at sides) 6x dumbbell push press
Results
Adam Sa. — 17:40 (70)
Adrienne V. — 14:57 @ 50
Aidan C. — 12:45 (60)
Amy M. — 15:48 @ 40
Andrew C. — 17:45 (70)
Andrew S. — 11:34 (70)
Andrew Su. — 16:17 (40#, DL for lunge, 6 RDs)
Andrew Z. — 15:04 (45-lbs, 55-lbs)
Austin L. — 14:43 @ 60
Borja G. — 12:43 (60)
Brian F. — 16:51 (50, 14 SU)
Bryan F. — 14:11 (50/60)
Carlos M. — 18:14 (60)
Chase H. — 17:24 (90)
Chloe B. — 17:40 (50)
Chris W. — 14:30
Christopher H. — 19:00 (40)
Cristian D. — 15:30 @ 60
Daniel S. — 14:10 (90# DLs)
Dave R. — 14:22 Rx
Dave V. — 15:38 (80)
David C. — 16:55 (60)
David H. — 18:30 (70)
David K. — 13:12 (70#)
Dylan M. — 14:10 (90)
Fritz R. — 14:26 @ 70
Gareth H. — 16:58 (70)
Grant J. — 15:10 @ 70
Greg M. — 15:05 (60#)
Jack F. — 13:52 @ 70
Jackson B. — 17:16 (60)
Janet D. — 15:37 @ 60/30
Jeremy A. — 15:19 @ 70
Jeremiah M. — 14:14 (80)
Jesse A. — 15:35 (90#)
Joanna P. — 15:05 @ 30
Joe S. — 13:22 (80)
John D. — 16:40 @ 60
John Hurst — 10:04 (85#)
John Sa. — 15:48 @ 80
Kate G. — 10:38 Rx
Kenneth C. — 11:59 @ 80
Lauren Des — 15:17 (40#)
Lisa B. — 14:05 (40)
Luke B. — 14:06 (60#, 2 lunges + 6 SU)
Mae S. — 12:45 (40#)
Mallory H. — 😊
Matt A. — 14:08 (60 SP, 10 situps)
Matt R. — 14:11 @ 75
Maya B. — 13:58 (70 lunges, 60 PP)
Mel F. — 17:58 Rx
Mike L. — 12:21 (90#)
Nathaniel D. — 15:30 (70#)
Nick C. — 16:03 @ 90
Nyla M. — 18:10 (35)
Patrick J. — 16:45 (atomic, bw)
Pete T. — 16:34 (90)
Rajeev R. — 17:57 (bw, Superman)
Rami B. — 19:00 (60)
Rashad N. — 13:45 (70#)
Rich H. — 17:21 (GHD)
Ryan C. — 17:34 @ 70
Sarah M. — 12:58 (40, elevated lunge)
Sean W. — 17:03 (70)
Sierra Q. — 15:08 (50#)
Tara S. — 14:53
Thomas P. — 12:04 (70#)
Thomas R. — 13:59 (30# lunge, 60# PP)
Tim R-W — 15:45 (90#)
Tim V. — 10:41 (70)
Tom L. — 15:30 @ 70
TR R. — 12:43