Tuesday, September 1, 2026

CrossFit MPH – WOD

In Gym

"Pocket Power Ranger" nine rounds for time: 1x shoulder press @ 115/75-lbs. 7x thruster 9x single-leg squat (alternating, total)

Results

Adam Sm: 16:53 (75, curtsy)
Adrian P.: 19:00 (65, curtsy)
Adrienne V.: 18:12 @ 65 (6x515)
Alex B.: 15:51, 55, prom SLS
Andrew C.: 13:01 (95, ass. sls)
Andrew S.: 13:16, 75, asst. SLS
Ashley V.: 14:22, 55, asst. SLS
Austen B.: 17:36 Rx
Borja G.: 17:15 (65)
Brian F.: 14:27 (85, gob sq)
Brian R.: 13:34 (95, 2x sq jump)
Caleb H.: 12:57 (95, ass. sls)
Carlos U.: 11:58 (75, ass. sls)
Chandler W.: 10:42 (65, curtsy)
Chase H.: 14:41 (95, ass.)
Chibuzo N.: 17:26 (65, curtsy)
Chloe B.: 14:19 (lunge)
Colin O.: 15:20 (65, yoga)
Craig B.: 15:00 (85, prom sls)
Dave R.: 14:25 (Rx)
Dave V.: 19:10 (95)
Duncan A.: 13:08 @ 95 – scale
Gareth H.: 17:16 (75, yoga)
Grant J.: 12:07 @ 87 (lunge)
Jack F.: 18:40 (75, yoga)
Jackson B.: 18:30 (65)
Janet D.: 11:55 – scale
Jesse A.: 13:40, 95, prom SLS
Jimmy T.: 16:55 (45#, gob.)
Joanna P.: 12:35 @ 35 (PROM sls)
John H.: 14:38, 70, asst. SLS
John Sa.: 17:37 @ 85
Kate G.: 7:58 (Rx)
Kate R.: 16:50, Rx
Kenneth C.: 12:14 @ 95
Lindsey S.: 14:12 (PROM)
Marco C.: 10:15 @ 65
Matt A.: 15:29 (65, curtsy)
Matt H.: 11:01 (25# DBs, curtsy, 16 lunge)
Mike L.: 17:21 @ 100
Nate D.: 15:54 @ 75
Nate S.: 13:52 (95, ass sls)
Nick M.: 12:21, 75, prom SLS
Nyla M.: 16:02 (45, 25# gob.)
Patrick J.: 11:27 – scale
Rajeev.: 15:50 @ 25 – scale
Rami B.: 17:52 (gob sq, 65)
Rashad N.: 13:15 (95, 6 SLS)
Rich H.: 18:10 Rx
Ross B.: 17:02 (yoga)
Ryan C.: 17:50 @ 75 (assisted)
Sean F.: 95#
Shailee A.: 15:29 (20, curtsy, 16 lunge, 7 T2B)
Sierra Q.: 15:39, 55, asst. SLS
Thomas P.: 12:17, 75, asst. SLS
Tim V.: 11:20, 75
TR R.: 15:35 (curtsy SLS)
Walt C.: 14:35 (95, yoga)