Friday, September 4, 2026

CrossFit MPH – WOD

In Gym

four rounds; every 90 seconds: 3x medium-heavy overhead squat (bar is pulled from the rack) then, for time: 1000m row + 21-18-15 hang power snatch @ 95/65-lbs. overhead squat + 1000m row

Results

Adrian P.: 85 pj, 22:37 (35 hpsn/35 fs)
Bill M.: 17:51 (25#)
Borja G.: 115, 20:58 (65)
David K.: 125 FS, 18:49 (FS 55)
Ella S.: 15, 23:11 (35 hpsn/15 ohs, 850m)
Jack F.: 90*, 19:50 (65)
Jackson E.: 55*, 21:42 (35)
Kate G.: 125, 17:07 Rx
Kate R.: 80 strict press, 18:58 (lunge + pushup)
Kenneth C.: 125, 19:29 (85, 21/12/9)
Lisa C.: 17:58 (25#)
Nate D.: 100, 18:54 (65)
Nate S.: 145, 16:15 (75)
Ralph B.: 17:58 (25#)
Rashad N.: 115, 19:18 (65)
Sean W.: 165, 20:22 (16-12-8)
TR R.: 165, 22:02 Rx