Saturday, September 5, 2026

CrossFit MPH – WOD

In Gym

“Lizzz” for time: 21-15-9 strict ring dip deadlift @ 275/185-lbs.

Results

Adam Sm.: 9:05 (165)
Allison P.: 10:55 (box, 55)
Andrew C.: 10:40 (225)
Andrew K.: 9:44 (205, box dip)
Ashley W.: 10:31 Rx
Bobby H.: 12:02 (185)
Brian F.: 9:47 (negative dip/banded, 185)
Brett S.: 7:38 (215)
Caleb H.: 10:17 (15/12/9 HSPU, 215)
Chase H.: 8:42 (225)
Chibuzo N.: 9:57 (RD negative, 155)
Chloe B.: 8:35 (pushup)
Chris C.: 4:53 (jumping DB lunge)
Daniel S.: 8:55 (235)
David K.: 7:59 (185)
Diana D.: 10:57 (75, band)
Jack F.: 9:03 (205)
Jackson B.: 13:03 (165)
Jimmy T.: 8:45 Rx
Joanna P.: 9:15 (banded dip, 115)
Joe B.: 11:55 (22, band)
John D.: 10:04 (banded RD, 185)
Kenneth C.: 10:52 (185)
Khiry H.: 9:47 (185, banded)
Latisha J.: 7:30 (box dip 12-9-6, 15-12-9 DL)
Mae S.: 7:12 (95, band)
Marco C.: 7:59 (185)
Mark B.: 8:03 (155, banded)
Matthew H.: 10:04 (185)
Maxx C.: 9:55 (band, 185)
Morgan G.: 7:31 (185, banded)
Rashad B.: 7:55 (185)
Ryan B.: 10:08 (185)
Tim V.: 4:03 (185)