Sunday, September 6, 2026

CrossFit MPH – WOD

In Gym

"Filthy Fifty" for time: 50x box jump, 24" platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x good morning 50x wall ball @ 20/14-lbs. (10/9") 50x burpee 50x double under