In Gym

for max reps: 3 minutes: wall climb 3 minutes: double under 2 minutes: wall climb 2 minutes: double under 1 minute: wall climb 1 minute: double under then, dumbbell shoulder health, 3 GIANT sets: 10 single dumbbell upright row per side 10 double dumbbell lateral raises 10 double dumbbell alternating Z-press