Saturday, October 31, 2026
CrossFit MPH – WOD
In Gym
"Zombieland: Double Tap" in teams of two, for time: 70x squat clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run *In this workout, all movements EXCEPT for the one-mile run occur with only one partner working at a time, and the team accrues the total number of repetitions together. The one-mile run occurs with both athletes running together (each athlete does a mile).