Wednesday, November 4, 2026

CrossFit MPH – WOD

In Gym

“Jag 28*” for time: 800m run --or-- cardio machine 28x swing @ 70/55-lbs. 28x strict pull-up 28x clean and jerk @ 125/85-lbs. 28x strict pull-up 800m run --or-- cardio machine *This workout has been modified slightly to work at MPH.