Monday, September 7, 2020
for max distance: six minutes of running –rest one minute– five minutes of running –rest one minute– four minutes of running –rest one minute– three minutes of running –rest one minute– two minutes of running –rest one minute– one minute of running
September 6, 2020
“Quarantine 4” four rounds for time: 20x forward burpee over barrier 30x sit-up Compare results to March 26, 2020.
Saturday, September 5, 2020
“Quarantine 3” every minute, on-the-minute, for 20 minutes: odd minutes: 10-20x pushup even minutes: 15x superman Compare results to March 18, 2020.
Friday, September 4, 2020
for time: 50x double under –or– 50 object lateral jump 21x toes-to-bar –or– pike-up/v-up 50x double under -or– 50 object lateral jump 42x thruster @ 105/75-lbs. –or– dumbbell/object thruster –or– 84 squat 50x double under -or– 50 object lateral jump 21x toes-to-bar –or– pike-up/v-up 50x double under
Thursday, September 3, 2020
In Gym: power clean 2-2-2-2-2 At Home: tabata deadlift –or– superman hold –rest 90 seconds– tabata dumbbell/object power clean –or– standing long jump –rest 90 seconds– tabata single-arm snatch –or– tuck jump
Wednesday, September 2, 2020
five rounds for time: 21x overhead lunge @ 65/55-lbs. –or– dumbbell/weighted object lunge –or– 36x lunge 21x burpee
Tuesday, September 1, 2020
“Pyramid Double Helen” for time: 1200m run –or– 6 rounds cardio complex 63x swing –or– max vertical jump 36x pull-up –or– sheet row –or– scapular pushup 800m run –or– 4 rounds cardio complex 42x swing –or– max vertical jump 24x pull-up –or– sheet row –or– scapular pushup 400m run –or– 2 rounds cardio complex 21x […]
Monday, August 31, 2020
In Gym:front squat5-5-5-5-5 Compare results to January 11, 2020. At Home:10 rounds:30 seconds max squat option–rest one minute–
Sunday, August 30, 2020
for time*: 21-18-15-12-9-6-3 true strict body row –or– sheet row –or– pike-up/v-up shoulder press @ 75/55-lbs. –or– atomic pushup At the end of each round, complete a 400m run.
Saturday, August 29, 2020
every minute, on-the-minute, for 20 minutes: odd minutes: 13 lateral burpee even minutes: 50 double under