Saturday, September 12, 2020
three rounds for time: 400m run –or– 35x no pushup burpee 500m row –or– 125x mountain climber 75x double under –or– 30x tuck jump
Friday, September 11, 2020
“Omar” for time: 10x thruster @ 95/65-lbs. –or– dumbbell/object thruster –or– squat jump 15x lateral burpee 20x thruster –or– dumbbell/object thruster –or– squat jump 25x lateral burpee 30x thruster –or– dumbbell/object thruster –or– squat jump 35x lateral burpee Compare results to November 16, 2018.
Thursday, September 10, 2020
five rounds for time: 10x strict chest-to-bar pull-up –or– 20x sheet row –or– 15x pike-up, 1-second hold at apex 10x strict ring dip –or– 15x dip variation –or– 15x close-grip pushup 25x strict sit-up
Wednesday, September 9, 2020
In Gym:deadlift2-2-2-2-2 then, two rounds; rest amply between rounds:10x single-arm horizontal press10x lat dumbbell pullover 15x biceps curl At Home:two cycles, as many rounds as possible in 6 minutes; rest two minutes between cycles:5x devil’s press –or– (burpee + tuck jump)10x alternate arm/alternate leg pike-up20x mountain climber then, two rounds for quality; rest amply between […]
Tuesday, September 8, 2020
three rounds for time: 10x hang power snatch @ 95/65-lbs. –or– 20x single-arm dumbbell/object snatch 20x front squat –or– 20x dumbbell/object squat 400m run –or– 100x jumping jack
Monday, September 7, 2020
for max distance: six minutes of running –rest one minute– five minutes of running –rest one minute– four minutes of running –rest one minute– three minutes of running –rest one minute– two minutes of running –rest one minute– one minute of running
September 6, 2020
“Quarantine 4” four rounds for time: 20x forward burpee over barrier 30x sit-up Compare results to March 26, 2020.
Saturday, September 5, 2020
“Quarantine 3” every minute, on-the-minute, for 20 minutes: odd minutes: 10-20x pushup even minutes: 15x superman Compare results to March 18, 2020.
Friday, September 4, 2020
for time: 50x double under –or– 50 object lateral jump 21x toes-to-bar –or– pike-up/v-up 50x double under -or– 50 object lateral jump 42x thruster @ 105/75-lbs. –or– dumbbell/object thruster –or– 84 squat 50x double under -or– 50 object lateral jump 21x toes-to-bar –or– pike-up/v-up 50x double under
Thursday, September 3, 2020
In Gym: power clean 2-2-2-2-2 At Home: tabata deadlift –or– superman hold –rest 90 seconds– tabata dumbbell/object power clean –or– standing long jump –rest 90 seconds– tabata single-arm snatch –or– tuck jump