Thursday, May 21, 2020
every minute, on-the-minute, for 20 minutes: odd minutes: 12x atomic pushup –or– 6x strict handstand pushup even minutes: 20x superman Zoom class links: 7am 8am 12pm 1pm (stretching) 5pm 6pm
Wednesday, May 20, 2020
four cycles, as many repetitions as possible in 90 seconds; rest exactly two minutes between cycles: 10x goblet squat + max weighted lunge jump –or– (10x air squat with 3-second hold at bottom + max bodyweight lunge jump) then, three rounds for quality: 10x dumbbell bent-over row –or– 10x scapular pushup 10x dumbbell floor press […]
Tuesday, May 19, 2020
for time: 800m run –or– (3 sets of: 50x jumping jack + 30x lateral hop) + 5 rounds: 5x strict pull-up –or– 10x sheet row –or– 10x v-up 10x staggered pushup + 800m run –or– (3 sets of: 50x jumping jack + 30x lateral hop) + 5 rounds: 5x strict pull-up –or– 10x sheet row […]
Monday, May 18, 2020
as many rounds as possible in 10 minutes: 21x devil’s press –or– 21x (burpee + 2 max vertical jump) 42x walking lunge 15x devil’s press –or– 15x (burpee + 2 max vertical jump) 30x walking lunge 9x devil’s press –or– 9x (burpee burpee + 2 max vertical jump) 18x walking lunge then, Tabata Burpee One […]
Sunday, May 17, 2020
Happy 10 Year MPH Anniversary and Happy Birthday, Josh! “Just Joshin’ You” for time: 50-40-30-20-10-20-30-40-50 squat hollow rock Zoom class links: 10am 11:30am
Saturday, May 16, 2020
as many rounds as possible in 20 minutes: 40x sheet row –or– 20x strict pull-up 40x no pushup burpee 20x sheet row –or–10x strict pull-up 20x (burpee + tuck jump) Zoom class links: 8am 9:30am 11am
Friday, May 15, 2020
“Peaches” three cycles, as many rounds as possible in five minutes, rest exactly one minute between cycles: 10x weighted step-up (alternating, total) –or– weighted lunge 10x single-leg squat (alternating, total) 10x single-arm ground-to-overhead Zoom class links 6am 7am 8am 12pm 5pm 6pm
Thursday, May 14, 2020
“Day 60” three rounds for time: 60x pike-up 60x star jump –or– 400m shuttle run –or– 120x double under Zoom class links: 7am 8am 12pm 1pm (stretching) 5pm 6pm
Wednesday, May 13, 2020
as many rounds as possible in 15 minutes: 15x deadlift 15x pushup Zoom class links: 6am 7am 8am 12pm 5pm 6pm
Tuesday, May 12, 2020
for time: run 800m –or– (100x jumping jack + 100x lateral hop + 100x jumping jack) –rest 1 minute– + five rounds: 5x standing long jump, 6/5-ft. 10x sheet row –or– 5x strict pull-up 15x burpee –rest 1 minute– + run 800m –or– (100x jumping jack + 100x lateral hop + 100x jumping jack) Zoom […]