Saturday, April 11, 2020
every two minutes, on the minute, for 20 minutes: 15x burpee + 12x strict sit-up
Friday, April 10, 2020
four rounds, rest amply between rounds: 10 dumbbell squat jump + max dumbbell front squat three rounds, rest amply between rounds: 10-20 renegade row + 10-20 biceps curl variation
Thursday, April 9, 2020
three rounds for time: 10x wall climb –or– atomic around-the-world –or– 100 plank shoulder taps 50x walking lunge
Wednesday, April 8, 2020
as many rounds as possible in 18 minutes: 10-9-8-7-6-5-4-3-2-1, then repeat 10-9… dumbbell clean and jerk –or– tuck jump pull-up –or– 2x sheet row pushup Zoom class links: 6am 7am 8am 12pm 5pm 6pm
Tuesday, April 7, 2020
two rounds for time: 20x lateral burpee over barrier 50x rotational sit-up 200m shuttle run –or– 30x star jump 50x alternate arm/alternate leg pike-up Zoom class links: 7am 8am 12pm 1pm (stretching) 5pm 6pm
Monday, April 6, 2020
as many rounds as possible in 12 minutes: 20x air squat 10x deadlift 5x shoulder press Zoom class links: 6am 7am 8am 12pm 5pm 6pm Not a member? Register for a drop-in class here!
Sunday, April 5, 2020
for time: 21-15-9-3-9-15-21 hand-release pushup pike-up –or– v-up Zoom class links: 1oam 11:30am Not a member? Register for a drop-in class here!
Saturday, April 4, 2020
five rounds for time: 10x atomic pushup 10x single-leg squat (alternating, total) 20x squat jump Zoom class links: 8am: https://zoom.us/j/623422006 9:30am: https://zoom.us/j/615683289 11am: https://zoom.us/j/457246631 Not a member? Register for a drop-in class here!
Friday, April 3, 2020
as many repetitions as possible in 12 rounds: 20″ max sumo deadlift high-pull –10″ rest– 20″ max hollow rock –10″ rest–
Thursday, April 2, 2020
five rounds for time: 25x sheet row –or– pull-up sub 50x lunge 75x jumping jack