Sunday, May 3, 2020
10 rounds for time: 10x single-leg squat (alternating, total) 10x atomic pushup –or– 5x strict handstand pushup Zoom class links: 10am 11:30am
Saturday, May 2, 2020
four rounds, begin every five minutes: 90-second plank hold 200m shuttle run –or– 100x jumping jack 25x strict sit-up Zoom class links: 8am 9:30am 11am
Friday, May 1, 2020
five rounds for time: 21x overhead walking lunge –or– single-arm overhead walking lunge –or– 21x front rack walking lunge –or– 30x walking lunge 18x lateral burpee Zoom class links: 6am 7am 8am 12pm 5pm 6pm
Thursday, April 30, 2020
“Cin-Diesel” as many rounds as possible in 20 minutes: 5x sheet row –or– 3x strict pull-up 10x pushup 15x squat Zoom class links: 7am 8am 12pm 1pm (stretching) 5pm 6pm
Wednesday, April 29, 2020
“Support Your Local Box Workout 3” for time: 50x deadlift –or– 100x superman 50x sit-up 50x step-up –or– 75x lunge 50x single-arm thruster –or– squat jump workout courtesy of crossfit.com Zoom class links: 6am 7am 8am 12pm 5pm 6pm
Tuesday, April 28, 2020
as many rounds as possible in 12 minutes: 12x pike-up –or– v-up 6x standing long jump 12x dip Zoom class links: 7am 8am 12pm 1pm (stretching) 5pm 6pm
Monday, April 27, 2020
for time: 27-21-15-9 swing –or– lunge jump burpee workout courtesy of Keith Wittenstein Zoom class links: 6am 7am 8am 12pm 5pm 6pm
Sunday, April 26, 2020
“Quarantine Angie” for time: 50x strict pull-up –or– 100x sheet row 100x pushup 100x sit-up 100x squat Zoom class links: 10am 11:30am
Saturday, April 25, 2020
seven rounds for time: 30x hollow rock 20x walking lunge 10x tuck jump Zoom class links: 8am 9:30am 11am
Friday, April 24, 2020
With a continuously running clock, you have 13 minutes to complete: 30x dumbbell/backpack deadlift –or– glute bridge +six rounds: 9x dumbbell/backpack hang power clean –or– standing long jump 6x dumbbell/backpack shoulder-to-overhead –or– pushup from reverse v position +max deadlift in remaining time –or– lunge jump This workout is scored by the number of deadlifts completed in the […]