Wednesday, October 30, 2019
back rack lunge 10-10-10-10-10 Compare results to May 21, 2019.
Tuesday, October 29, 2019
five rounds for time: 10x push jerk @ 125/85-lbs. 20x box jump, 24″ platform 200m run
Monday, October 28, 2019
as many rounds as possible in 15 minutes: 12x muscle-up 36x swing @ 70/55-lbs. workout courtesy of crossfit.com
Sunday, October 27, 2019
In teams of two, three rounds for time: 400m run 30x synchro burpee 50x strict sit-up 100x squat *Run and burpees will be completed together. Sit-ups and squats will be completed with one partner working at a time (repetitions split evenly).
Saturday, October 26, 2019
Open Workout 20.3 for time*: 21-15-9 deadlift @ 225/155-lbs. handstand pushup + 21x deadlift @ 315/205-lbs. 50-ft. handstand walk 15x deadlift @ 315/205-lbs. 50-ft. handstand walk 9x deadlift @ 315/205-lbs. 50-ft. handstand walk *This workout has a nine minute time cap. Compare results to March 19, 2018. workout courtesy of crossfit.com
Friday, October 25, 2019
for time: row, 60 calories 1000m run 100x double under
Thursday, October 24, 2019
push press 2-2-2-2-2 Compare results to January 16, 2019.
Wednesday, October 23, 2019
as many rounds as possible in 18 minutes: 6x bar muscle-up 12x box jump, 30″ platform 18x single-arm snatch @ 50/35-lbs.
Tuesday, October 22, 2019
deadlift 3-3-3-3-3 Compare results to June 13, 2019.
Monday, October 21, 2019
five rounds for time: 400m run 10x overhead squat @ 135/95-lbs. workout courtesy of crossfit.com