Author: MPH

Saturday, January 4, 2019

as many rounds as possible in 12 minutes: 3x muscle-up 9x burpee Today’s Common Scaling Options: +Muscle-up: fraction, attempts, challenging pull-up variation +Burpee: reduce reps, no-pushup burpee, pushup (Your coach will talk to you about additional scaling options not already listed)

Thursday, January 2, 2020

five rounds for time: 35x double under 7x strict handstand pushup 5x hang power clean and jerk @ 185/135-lbs. workout courtesy of crossfit linchpin Today’s Common Scaling Options: +Double under: 40″ time limit, single under, bike +Handstand pushup: reduce reps, partial range-of-motion, atomic pushup +Hang power clean and jerk: reduce load, clean only, jerk only […]

Monday, December 30, 2019

“Jackie” for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up Compare results to April 28, 2018. workout courtesy of crossfit.com Today’s Common Scaling Options: +Row: reduce distance, bike +Thruster: reduce load, reduce reps, front squat, push press +Pull-up: reduce rep, jumping pull-up, strict bodyrow (Your coach will talk to you about additional scaling options […]

Sunday, December 29, 2019

for time: 10-20-30-40-50 burpee box jump, 24/20″ platform Today’s Common Scaling Options: –burpee: reduce reps, no pushup burpee, goblet squat –box jump: reduce reps, lower height, step-up, lunge (Your coach will talk to you about additional scaling options not already listed)

Friday, December 27, 2019

three rounds for time: 50x double under 10x overhead squat @ 135/95-lbs. Compare results to January 31, 2018. workout courtesy of crossfit.com Today’s Common Scaling Options: +Double under: 1′ time limit, single under, bike +Overhead squat: reduce load, front squat, use dumbbells (Your coach will talk to you about additional scaling options not already listed)

Holiday Break – 12/24 to 12/26

***Important Announcement*** MPH will be closed from Tuesday, December 24 through Thursday, December 26. We will resume classes on Friday, December 27.