Author: MPH

Tuesday, October 1, 2019

for time: 50x swing @ 55/35-lbs. 40x sit-up 30x hanstand pushup 40x swing 30x sit-up 20x handstand pushup 30x swing 20x sit-up 10x handstand pushup

Sunday, September 29, 2019

as many rounds as possible in 18 minutes: 5x dumbbell shoulder press @ 45/30-lb. dumbbells 10x burpee 15x wall ball @ 20/14-lbs., 10-ft. target 200m run

Turbo Saturday, September 28, 2019

for time*: 50x power clean @ 155/105-lbs. *At the top of every minute, complete 7x hand-release pushup. workout inspired by crossfit new england then, “Running Doubles” in teams of two, eight rounds for time*: 50x double under 400m run *Each partner completes four rounds.

Friday, September 27, 2019

10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to September 20, 2018.

Thursday, September 26, 2019

as many rounds as possible in 12 minutes: 12x front squat @ 115/75-lbs. 9x front rack weighted lunge 6x push press

Wednesday, September 25, 2019

five rounds for time: 100m farmer’s carry @ 100/70-lbs. 20x box jump, 24/20″ platform 20x anchored strict sit-up