Wednesday, September 11, 2019
shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 Compare results to June 29, 2018. workout courtesy of crossfit.com
Tuesday, September 10, 2019
as many repetitions as possible in eight minutes: 30x double under 10x wall ball @ 20/14-lbs., 10-ft. target
Monday, September 9, 2019
four rounds for time: 400m run 3x legless rope climb, 12-ft. 7x snatch @ 185/125-lbs. workout courtesy of crossfit.com
Sunday, September 8, 2019
every four minutes for five rounds, complete: 100m run 6x devil’s press @ 35/325-lb. dumbbells 20x air squat 6x dumbbell deadlift burpee
Saturday, September 7, 2019
in teams of two, for time: 250x double under 100x wall ball @ 20/14-lbs., 10-ft. target 200x double under 100x box jump, 24″ platform 150x double under 50x hang power clean @ 125/83-lbs.
Friday, September 6, 2019
“Bend and Snap” six rounds for time: 5x deadlift @ 275/185-lbs. 10x burpee 10x chest-to-bar pull-up
Thursday, September 5, 2019
bench press 10-10-10-10-10 Compare results to March 16, 2019.
Wednesday, September 4, 2019
five rounds: 1′ row (calories) –1′ rest– 1′ front squat @ 185/125-lbs. –1′ rest– This workout is scored by the total repetitions completed from all five rounds.
Tuesday, September 3, 2019
for time: 200m run 20x hang power snatch @ 95/65-lbs. 200m run 20x push press 200m run 15x hang power snatch 200m run 15x push press
CLOSED
CrossFit MPH – WOD