Sunday, October 13, 2019
as many rounds as possible in 20 minutes: 400m run 25x squat 20x anchored sit-up
Saturday, October 12, 2019
CrossFit Open 20.1 10 rounds for time: 8x ground-to-overhead @ 95/65-lbs. 10x bar-facing burpee Official time cap: 15 minutes
Friday, October 11, 2019
two rounds; rest exactly two minutes between rounds: tabata dumbbell front squat with 55/35-lb. dumbbells tabata double under
Thursday, October 10, 2019
high hang power snatch + low hang power snatch + power snatch + high hang squat snatch + low hang squat snatch + snatch 1-1-1-1-1 workout courtesy of legacy athlete
Wednesday, October 9, 2019
for time: 1000m row + + 21-15-9 pull-up box jump, 30/24″ platform
Tuesday, October 8, 2019
five rounds for time: 21x push press @ 95/65-lbs. 15x burpee
Monday, October 7, 2019
as many rounds as possible in 12 minutes: 200m run 14x single-leg squat 16x toes-to-bar
Sunday, October 6, 2019
in teams of two, for time: 2000m row 300x double under 100x pushup 2000m row
Saturday, October 5, 2019
clean 2-2-2-2-2 Compare results to May 11, 2018.
Friday, October 4, 2019
for time: 15-12-9-6-9-12-15 push jerk @ 135/95-lbs. chest-to-bar pull-up