Monday, September 23, 2019
25 rounds for time: 4x unbroken toes-to-bar 5x burpee Compare results to January 10, 2018.
Sunday, September 22, 2019
four rounds for time: 30x medicine ball clean @ 20/14-lbs. 100m medicine ball carry 100m run
Saturday, September 21, 2019
bench press 5-5-5-5-5 Compare results to May 8, 2019.
Friday, September 20, 2019
as many rounds as possible in 15 minutes: 12x deadlift @ 225/155-lbs. 12x handstand pushup 20x single-arm dumbbell snatch @ 50/35-lb. db (alternating, total)
Thursday, September 19, 2019
seven rounds for time: 25x squat 15x burpee –2′ rest– workout courtesy of crossfit linchpin
Wednesday, September 18, 2019
three rounds for time: 21x box jump, 24/20″ platform 15x thruster @ 135/95-lbs. 9x muscle-up
Tuesday, September 17, 2019
six distances, each for time; rest amply between distances: 1x 1-mile run 1x 200m run 1x 800m run 1x 200m run 1x 400m run 1x 200m run This workout is scored by all six times.
Monday, September 16, 2019
clean and jerk 1-1-1-1-1-1-1 Compare results to May 23, 2019.
Sunday, September 15, 2019
four rounds for time: 400m run 25x air squat 25x push up 25x sit-up
Saturday, September 14, 2019
three rounds for time: 30x burpee 30x box jump, 24″ platform 30x swing @ 55/35-lbs.