Saturday, July 21, 2018
for time: 5-4-3-2-1 muscle-up bear complex @ 115/75-lbs. Compare results to October 22, 2016. workout courtesy of crossfit com
Friday, July 20, 2018
six rounds for time: 200m weighted run @ 35-lbs. 400m run
Thursday, July 19, 2018
three rounds for time: 30x medicine ball squat clean @ 20/14-lbs. 20x hand-release pushup 20x russian swing @ 70/55-lbs.
Wednesday, July 18, 2018
back squat 5-5-5-5-5 Compare results to April 9, 2018.
Tuesday, July 17, 2018
10 cycles, as many power snatches as possible in one minute: 10x lateral burpee max power snatch @ 155/105-lbs. A two minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the total number of power snatches from all 10 cycles. workout courtesy […]
Monday, July 16, 2018
“Maggie” five rounds for time: 20x handstand pushup 40x pull-up 60x single-leg squat (alternating, total) workout courtesy of crossfit.com
Sunday, July 15, 2018
For time: 75x burpee 1 mile run 50x burpee 800 meter run 25x burpee 400 meter run
Saturday, July 14, 2018
Turbo Saturday Workout #1 With a continuously running clock, establish a two-rep max power snatch in 11 minutes. Workout #2 With a continuously running clock, following 1′ of work and 1′ of rest, complete: 30-20-10 overhead squat @ 75/55-lbs. single-arm dumbbell snatch @ 55/35-lb. db + 21-15-9 box jump, 28″ platform toes-to-bar Workout #3 in […]
Friday, July 13, 2018
as many rounds as possible in seven minutes: 15x unbroken* wall @ 20/14-lbs., 10/9-ft. target 7x burpee *Breaking a set of wall ball creates a 5x wall ball penalty, to be completed immediately. There will be a maximum of three penalties per round.
Thursday, July 12, 2018
clean and jerk 1-1-1-1-1-1-1 Compare results to April 26, 2017.