Tuesday, May 1, 2018
“Mary” as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to October 17, 2016. workout courtesy of crossfit.com “Outside The Box” as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x *pull* Post score to comments.
Monday, April 30, 2018
“Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. Compare results to July 19, 2016. workout courtesy of crossfit.com “Outside The Box” five rounds for time: 400m run 15x single-leg squat (alternating, total) Post score to comments.
Sunday, April 29, 2018
Quote of the day: “Euthymia: Believing in yourself and trusting that you are on the right path, and not being in doubt by following the myriad footpaths of those wandering in every direction.” —Seneca Rest today.
Saturday, April 28, 2018
“Jackie” for time: 1000m row 50x thruster @ 45-lbs. 30x pull-up Compare results to June 4, 2016. workout courtesy of crossfit.com “Outside The Box” for time: 800m run 50x burpee 30x *pull* Post score to comments.
Friday, April 27, 2018
deadlift 3-3-3-3-3 Compare results to July 28, 2017. “Outside The Box” three rounds for time: 25x suitcase deadlift 50x strict sit-up Post score to comments.
Thursday, April 26, 2018
five rounds; rest exactly three minutes between rounds: 1′ max double under 1′ max handstand walk, feet 1′ toes-to-bar “Outside The Box” five rounds; rest exactly three minutes between rounds: 1′ max tuck jump 1′ max handstand walk, feet 1′ pike-up Post score to comments.
Wednesday, April 25, 2018
power clean + 2x jerk 1-1-1-1-1 Compare results to July 30, 2015. “Outside The Box” two rounds for time: 50x standing long jump 50x clapping pushup 50x walking lunge Post score to comments.
Tuesday, April 24, 2018
two rounds for time: 800m run 30x single-leg squat (alternating, total) 40x burpee
Monday, April 23, 2018
as many rounds as possible in 15 minutes: 10x front squat @ 135/95-lbs. 3x muscle-up “Outside The Box” as many rounds as possible in 15 minutes: 30x squat 9x *pull* Post score to comments.
Sunday, April 22, 2018
Quote of the day: “If there’s a song in your heart, sing it. If there’s love in your soul, show it. If there are dreams in your mind, chase them. Your life is meant for living, don’t ever be afraid to share the real you.” —Steven Aitchison Rest today.