Sunday, July 29, 2018
***IMPORTANT ANNOUNCEMENT*** There is no Aerobic Conditioning Workout of the Day, today. Rest today.
Saturday, July 28, 2018
five rounds for time: 12x deadlift @ 165/115-lbs. 9x hang power clean 21x box jump @ 24/20″ platform
Friday, July 27, 2018
two rounds for time: 50x double under 15x burpee 40x double under 10x burpee 30x double under 5x burpee 100m farmer’s carry @ 110/70-lbs.
Thursday, July 26, 2018
“The Newport Crippler” for time: 30x back squat @ body weight 1-mile run Compare results to May 17, 2016. workout courtesy of crossfit newport beach
Wednesday, July 25, 2018
bench press 10-10-10-10-10 Compare results to April 5, 2018. shoulder press 3-3-3-3-3 Compare results to January 15, 2018.
Tuesday, July 24, 2018
as many rounds as possible in 20 minutes: 5x chest-to-bar pull-up 10x wall ball @ 20/14-lbs., 10-ft. target 15x swing @ 55/35-lbs. workout courtesy of crossfit.com
Monday, July 23, 2018
snatch 1-1-1-1-1-1-1 Compare results to April 4, 2018.
Sunday, July 22, 2018
10 cycles, as many repetitions as possible: 45 seconds max deadlift @ 135/95-lbs. (mandatory singles) –15 seconds rest– 90 seconds max calorie row –15 seconds rest–
Saturday, July 21, 2018
for time: 5-4-3-2-1 muscle-up bear complex @ 115/75-lbs. Compare results to October 22, 2016. workout courtesy of crossfit com
Friday, July 20, 2018
six rounds for time: 200m weighted run @ 35-lbs. 400m run