Monday, July 9, 2018
six rounds, each for time; rest amply between rounds: 20 calorie row 15x thruster @ 115/75-lbs. This workout is scored by the fastest and slowest time from all six rounds.
Sunday, July 8, 2018
***IMPORTANT ANNOUNCEMENT: AEROBIC CONDITIONING CLASS IS NOW AT 8:30am (through Sunday, September 17), DUE TO HIGH SUMMER TEMPERATURES.*** for time: 800m run –rest one minute– five rounds: 15x unbroken wall ball, 20/14-lbs., 10-ft. target 400m run –rest one minute– 800m run
Saturday, July 7, 2018
nine rounds for time: 6x strict pull-up 3x shoulder-to-overhead @ 185/135-lbs. 6x swing @ 70/55-lbs. 12x burpee “Outside The Box” nine rounds for time: 6x strict pull-up 3x strict handstand pushup 6x standing long jump 12x burpee Post score to comments.
Friday, July 6, 2018
front squat 3-3-3-3-3 Compare results to March 7, 2018. “Outside The Box” 10 rounds for time: 10x single-leg squat 10x pike-up Post score to comments.
Thursday, July 5, 2018
for time: 1000m run 35x handstand pushup 600m run 30x handstand pushup 400m run 25x handstand pushup
Wednesday, July 4, 2018
***Important Announcement*** MPH will be closed on Wednesday, July 4 for the Fourth of July holiday.
Tuesday, July 3, 2018
power snatch 3-3-3-3-3 Compare results to January 12, 2018. “Outside The Box” five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post score to comments.
Monday, July 2, 2018
Please register for class in WODIFY! for time: 21-15-9 clean and jerk @ 115/75-lbs. pull-up “Outside The Box” for time: 21-15-9 burpee + max vertical jump *pull* Post score to comments.
Sunday, July 1, 2018
This class will meet at the Maury Wills Track/Banneker track. Please arrive there at 10:30am (Coach Matt will meet you there). four distances, each for time; rest amply between distances: 1x 200m run 1x 400m run 1x 800m run 1x 1-mile run This workout is scored by all four times.
Saturday, June 30, 2018
for time: two rounds 25x burpee 20x toes-to-bar + two rounds 25x wall ball @ 20/14-lbs., 10-ft. target 15x deadlift @ 245/173-lbs. “Outside The Box” for time: two rounds 25x burpee 40x pike-up/li> + two rounds 25x squat jump 15x suitcase deadlift Post score to comments.