Wednesday, May 9, 2018
three cycles, as many rounds as possible in three minutes; rest exactly three minutes between cycles*: 12x wall ball @ 20/14-lbs., 10-ft. target row, 10/7 calories *Each round begins on the wall ball. then, with a continuously running clock, establish a three-rep max weighted strict pull-up in 10 minutes. “Outside The Box” three cycles; rest […]
Tuesday, May 8, 2018
bench press 1-1-1-1-1-1-1 Compare results to December 8, 2017. “Outside The Box” for time: 100x pushup 100x strict sit-up Post score to comments.
Monday, May 7, 2018
three rounds for time: 20x sumo deadlift high-pull @ 95/65-lbs. 30x single-leg squat (alternating, total) 20x burpee “Outside The Box” three rounds for time: 20x suitcase deadlift 30x single-leg squat (alternating, total) 20x burpee Post score to comments.
Sunday, May 6, 2018
“Jerry” for time: run one mile 2000m Row run one mile
Saturday, May 5, 2018
“Amanda” for time: 9-7-5 muscle-up snatch @ 135/95-lbs. Compare results to August 12, 2017. workout courtesy of crossfit.com “Outside The Box” for time: 9-7-5 *pull* standing long jump + squat jump Post score to comments.
Friday, May 4, 2018
“Kelly” five rounds for time: 400m run 30x box jump, 24″/20″ platform 30x wall ball, 20/14-lbs., 10-ft. target Compare results to December 10, 2016. workout courtesy of crossfit.com “Outside The Box” five rounds for time: 400m run 30x burpee 30x squat jump Post score to comments.
Thursday, May 3, 2018
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to May 20, 2016. workout courtesy of crossfit.com “Outside The Box” three rounds for time: 400m run 21x squat 12x *pull* Post score to comments.
Wednesday, May 2, 2018
“Grace” for time: 30x clean and jerk @ 135/95-lbs. The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable. Compare results to July 20, 2016. workout courtesy of crossfit.com “Outside The Box” […]
Tuesday, May 1, 2018
“Mary” as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to October 17, 2016. workout courtesy of crossfit.com “Outside The Box” as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x *pull* Post score to comments.
Monday, April 30, 2018
“Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. Compare results to July 19, 2016. workout courtesy of crossfit.com “Outside The Box” five rounds for time: 400m run 15x single-leg squat (alternating, total) Post score to comments.