Friday, January 13, 2017
as many repetitions as possible: 2′ max swing @ 55/35-lbs. –10″ rest– 2′ max box jump, 24″ platform –10″ rest– 90″ max swing –10″ rest– 90″ max box jump –10″ rest– 60″ max swing –10″ rest– 60″ max box jump –10″ rest– 30″ max swing –10″ rest– 30″ max box jump as many repetitions as […]
Thursday, January 12, 2017
seven rounds for time: 7x overhead squat @ 135/95-lbs. 200m run seven rounds for time: 8x single-leg squat (alternating, total) 200m run Post score to comments.
Wednesday, January 11, 2017
bench press 7-7-7-7-7 for time: 150x pushup Post score to comments.
Tuesday, January 10, 2017
seven rounds for time: 10x toes-to-bar 11x burpee 12x wall ball @ 20/14-lbs., 10-ft. target seven rounds for time: 10x pike-up 11x burpee 12x squat jump Post score to comments.
Monday, January 9, 2017
as many repetitions as possible in 18 minutes: 1-2-3-4-5 squat clean @ 225/135-lbs. muscle-up as many repetitions as possible in 18 minutes: 1-2-3-4-5 single-leg squat pushup Post score to comments.
Sunday, January 8, 2017
Quote of the day: “We are only as strong as we are united, as weak as we are divided.” –J.K. Rowling, Harry Potter and the Goblet of Fire Rest today.
Saturday, January 7, 2017
weighted strict chin-up 3-3-3-3-3-3-3 Compare results to February 9, 2011. then, three rounds; rest amply between rounds: max plank hold @ 45/25-lbs. five rounds for max repetitions/time in plank; rest two minutes between rounds: *pull* max plank hold Post score to comments.
Friday, January 6, 2017
seven rounds for time: 10x sumo deadlift high-pull @ 95/65-lbs. 10x thruster seven rounds for time: 10x suitcase deadlift (alternating, total) 10x 2-pushup burpee Post score to comments.
Thursday, January 5, 2017
in teams of two, for time: 30x rope climb, 12-ft. 150x power clean @ 135/95-lbs. 150x toes-to-bar in teams of two, for time: 30x *pull* 75x lunge jump 75x pike-up Post score to comments.
Wednesday, January 4, 2017
front squat 3-3-3 Compare results to July 22, 2016. then, four rounds, as many repetitions as possible: 1′ max back squat @ 135/95-bs. –30″ rest– 1′ max lateral burpee –30″ rest– four rounds, as many repetitions as possible: 1′ max single-leg squat (alternating, total) –30″ rest– 1′ max lateral burpee –30″ rest– Post score to […]