Thursday, April 7, 2016
six rounds for time: 12x weighted lunge @ 110/70-lbs. 12x box jump, 30/24″ platform six rounds for time: 18x lunge (alternating, total) 12x tuck jump Post score to comments.
Wednesday, April 6, 2016
power snatch 3-3-3-3-3 Compare results to July 19, 2014. 10 rounds for time: 5x inverted burpee 10x pike-up Post score to comments.
Tuesday, April 5, 2016
as many repetitions as possible; rest as long as previous effort: 30” wall ball @ 20/14-lbs. 1′ wall ball 90″ wall ball 2′ wall ball 2.5′ wall ball 3′ wall ball Compare results to July 28, 2015. as many repetitions as possible; rest as long as previous effort: 30″ burpee 1′ burpee 90″ burpee 2′ […]
Monday, April 4, 2016
“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to November 21, 2014. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 8x *pull* 4x handstand pushup 16x walking lunge (alternating, total) Post score to comments.
Sunday, April 3, 2016
Quote of the Day: “We can either run away from adversity or we can face our adversity head-on and conquer it[,] and that’s what I plan to do.” —Conor McGregor Rest today.
Saturday, April 2, 2016
1000m row 10x snatch @ 155/105-lbs. 30x toes-to-bar 500m run 5x snatch 15x toes-to-bar 1000m run 20x squat + squat jump 60x pike-up 500m run 10x squat + squat jump 30x pike-up Post score to comments.
Friday, April 1, 2016
two four-minute cycles, rest exactly four minutes between cycles: 1x legless rope climb, 12-ft. 8x box jump, 30″/24″ platform two four-minute cycles, rest exactly four minutes between cycles: 12x *pull* 8x tuck jump Post score to comments.
Thursday, March 31, 2016
push jerk 1-1-1-1-1-1-1 Compare results to October 24, 2015. 10 rounds, rest exactly 30″ between rounds: 10x pushup, 5″ hold at top of each pushup
Wednesday, March 30, 2016
as many rounds as possible in 20 minutes: 15x handstand pushup 5x single-arm dumbbell thruster with 55/40-lb. dumbbell, left arm 5x single-arm dumbbell thruster with 55/40-lb. dumbbell, right arm 5x strict chest-to-bar pull-up as many rounds as possible in 20 minutes: 15x handstand pushup 5x single-leg squat, left leg 5x single-leg squat, right leg 5x […]
Tuesday, March 29, 2016
clean 2-2-2-2-2 Compare results to January 4, 2016. five rounds for time: 20x squat 10x max vertical jump, 16″ above maximum standing reach Post score to comments.