Sunday, February 7, 2016
Quote of the day: “Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi Rest today.
Saturday, February 6, 2016
for time: three rounds of “Cindy*” 10x clean and jerk @ 155/105-lbs. two rounds of “Cindy” 7x clean and jerk one round of “Cindy” 5x clean and jerk *One round of “Cindy” is 5x pull-up + 10x pushup + 15x squat. for time: three rounds of “modified Cindy*” 20x inverted burpee two rounds of “modified […]
Friday, February 5, 2016
for time: 21-15-9 box jump, 30/24″ platform toes-to-bar Compare results to March 26, 2013. for time: 21-15-9 tuck jump strict sit-up Post score to comments.
Thursday, February 4, 2016
five rounds for max repetitions; rest exactly six minutes between rounds: 2′ row (calories) 1′ wall ball This workout is scored by the total points from all five rounds. five rounds for max repetitions; rest exactly six minutes between rounds: 2′ run (meters, in 10s) 1′ squat This workout is scored by the total points […]
Wednesday, February 3, 2016
back squat 3-3-3-3-3 Compare results to May 12, 2015. for time: 40x single-leg squat, left 40x single-leg squat, right Post score to comments.
Tuesday, February 2, 2016
for time: 25x ring dip 50x swing @ 55/35-lbs. 20x ring dip 40x swing 15x ring dip 30x swing Compare results to September 13, 2013. for time: 25x pushup 50x pike-up 20x pushup 40x pike-up 15x pushup 30x pike-up Post score to comments.
Monday, February 1, 2016
snatch 2-2-2-2-2 Compare results to January 13, 2016. then, two rounds: max strict chin-up Compare results to May 30, 2014. four rounds, rest exactly two minutes between rounds: 28x burpee Post score to comments.
Sunday, January 31, 2016
Quote of the day: “Attitude and effort, that’s all you can control.” —Scott Panchik Rest today.
Saturday, January 30, 2016
“CrossFit Total” back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. Compare results to January 3, 2015. workout courtesy of crossfit.com One round, as many repetitions as possible: 3′ single-leg squat (alternating, total) –rest 3′– 3′ strict handstand pushup –rest 3′– 3′ *pull* Post […]
Friday, January 29, 2016
four rounds for time: 35x squat 25-yd. handstand walk 15x strict pull-up four rounds for time: 35x squat 25-yd. handstand walk 15x *pull* Post score to comments.