Wednesday, July 8, 2015
for time: 50x single-leg squat (alternating, total) 25x chest-to-bar pull-up 40x single-leg squat 20x chest-to-bar pull-up 30x single-leg squat 15x chest-to-bar pull-up 20x single-leg squat 10x chest-to-bar pull-up for time: 50x single-leg squat (alternating, total) 25x *pull* 40x single-leg squat 20x *pull* 30x single-leg squat 15x *pull* 20x single-leg squat 10x *pull* Post score to […]
Tuesday, July 7, 2015
deadlift 1-1-1-1-1-1-1 Compare results to February 23, 2015. for time: 100x suitcase deadlift (alternating, total) 100x hollow rock Post score to comments.
Weekend — July 4-6, 2015
***Important Announcement*** MPH will be closed on Saturday, July 4 and Monday, July 6 for the Fourth of July holiday. Rest—for the next three days.
Friday, July 3, 2015
four rounds for time: 400m run 12x hang power snatch @ 95/65-lbs. 12x toes-to-bar four rounds for time: 400m run 24x walking lunge 12x pike-up Post score to comments.
Thursday, July 2, 2015
back squat 2-2-2 Compare results to February 20, 2015. then, five rounds, each for time; rest exactly 90 seconds between rounds: 12x lateral burpee + 7x front squat @ 165/115-lbs. This workout is scored by the time to completion from all five rounds (including the rest intervals). five rounds, each for time; rest exactly 90 […]
Wednesday, July 1, 2015
for time: 5x bar muscle-up 50x double under 4x bar muscle-up 40x double under 3x bar muscle-up 30x double under 2x bar muscle-up 20x double under 1x bar muscle-up 10x double under for time: 10x *pull* 50x lunge jump 8x *pull* 40x lunge jump 6x *pull* 30x lunge jump 4x *pull* 20x lunge jump 2x […]
Tuesday, June 30, 2015
clean pull + clean 1-1-1 overhead squat 1-1-1 Compare results to June 24, 2015. five rounds for time: 10x standing long jump 90″ v-hold Post score to comments.
Monday, June 29, 2015
as many rounds as possible in 10 minutes: 20x swing @ 55/35-lbs. 20x wall ball @ 20/14-lbs., 10-ft. target as many rounds as possible in 10 minutes: 20x pushup 20x squat Post score to comments.
Sunday, June 28, 2015
Rest today.
Saturday, June 27, 2015
“Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Compare results to July 26, 2014. workout courtesy of crossfit.com for time: 100x *pull* 100x pushup 100x sit-up 100x squat Post score to comments.