Tuesday, May 5, 2015
four rounds for time: 15x deadlift @ 185/125-lbs. 3x muscle-up four rounds for time: 15x suitcase deadlift (alternating, total) 9x *pull* Post score to comments.
Monday, May 4, 2015
snatch 1-1-1-1-1-1-1 Compare results to September 24, 2014. for time: 100x burpee Post score to comments.
Sunday, May 3, 2015
Mark your calendars: we are moving our annual Murph workout to the Memorial Day time frame. This year’s Murph will be on Friday, May 22 (as we are closed on Memorial Day). See previous results of this workout here, and read about Lt. Michael Murphy’s incredible story here. Rest today.
Saturday, May 2, 2015
clean and jerk 2-2-2-2-2 Compare results to March 30, 2015. five rounds for time: 10x single-leg squat (alternating, total) 15x clapping pushup Post score to comments.
Friday, May 1, 2015
six rounds for time: 3x hang power snatch @ 125/85-lbs. 6x single-leg squat (alternating, total) 9x chest-to-bar pull-up six rounds for time: 3x inverted burpee 6x single-leg squat (alternating, total) 9x *pull* Post score to comments.
Thursday, April 30, 2015
back squat 7-7-7 Compare results to April 7, 2015. then, three rounds for time: 15x handstand pushup 12x swing @ 70/55-lbs. 400m run three rounds for time: 15x handstand pushup 12x standing long jump 400m run
Wednesday, April 29, 2015
for time: 30x muscle-up Compare results to February 20, 2014. workout courtesy of crossfit.com for time: 120x *pull* 120x bench dip Post score to comments.
Tuesday, April 28, 2015
for time: 21-15-9 deadlift @ 275/185-lbs. box jump, 30/24″ platform workout courtesy of crossfit.com for time: 21-15-9 suitcase deadlift (alternating, total) tuck jump Post score to comments.
Monday, April 27, 2015
snatch 2-2-2-2-2 Compare results to April 21, 2015. four rounds, rest exactly two minutes between rounds: 25x burpee Post score to comments.
Sunday, April 26, 2015
And the winner is…THE EVENING! Congratulations on bragging rights for the next year! Amazing work to EVERYONE who participated in yesterday’s challenge. Rest today!