Friday, March 21, 2014
weighted pull-up 1-1-1-1-1-1-1 Compare results to August 21, 2013. workout courtesy of crossfit.com
Thursday, March 20, 2014
for time: 1500m row 80x burpee 1-mile run Compare results to July 24, 2012.
Wednesday, March 19, 2014
“J.T.” for time: 21-15-9 handstand pushup ring dip pushup Compare results to June 4, 2010. workout courtesy of crossfit.com
Tuesday, March 18, 2014
five rounds for time: 15x toes-to-bar 15x back squat @ 135/95-lbs.
Monday, March 17, 2014
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x overhead squat*, and the even intervals are 3x burpee + muscle-up. *All overhead squat sets begin from the floor. This workout is scored by the load used. Compare results to May 28, 2013.
Sunday, March 16, 2014
14.3! Rest today.
Saturday, March 15, 2014
***Important Announcement*** Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a and 12p. Please come by each week at these times to cheer on over 25 MPH […]
Friday, March 14, 2014
for time: 21x handstand pushup 400m run 15x handstand pushup 400m run 9x handstand pushup 400m run
Thursday, March 13, 2014
We love you, Judy! as many rounds as possible in 20 minutes: 5x squat 10x pushup 15x pull-up workout courtesy of crossfit.com
Wednesday, March 12, 2014
“Gwen” for load: clean and jerk 15-12-9 All repetitions are unbroken “touch-and-go”—only one load may be used for all three sets. workout courtesy of crossfit.com