Monday, October 28, 2013
“Falkel” as many rounds as possible in 25 minutes: 8x handstand pushup 8x box jump, 30″ platform 1x rope climb, 15 feet workout courtesy of crossfit.com
Sunday, October 27, 2013
Today, Borja G., Jon H., John P. and Joanna T. will run the 38th Marine Corps Marathon. Please join the MPH crew to cheer and support them (see the MPH Facebook page for updates on the cheering squad, or email us if you are not on Facebook). — Next weekend marks the last two competitive […]
Saturday, October 26, 2013
snatch 1-1-1 front squat 1-1-1 Compare all results to December 17, 2012.
Friday, October 25, 2013
six rounds: 2.5-minute effort trial, row all-out –rest 5′–
Thursday, October 24, 2013
weighted pull-up 3-3-3-3-3-3-3 Compare results to August 11, 2010. then, reverse tabata L-sit *One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest.
Wednesday, October 23, 2013
behind-the-neck shoulder press (snatch grip) 5-5-5 then, for time: 21-15-9 turkish get-up with 45-lb. barbell (alternating, total) sots press workout courtesy of crossfit.com
Tuesday, October 22, 2013
as many repetitions as possible in 20 minutes: 1x power clean @ 225/155-lbs. 1x muscle-up 2x power clean 2x muscle-up 3x power clean 3x muscle-up 4x power clean 4x muscle-up 5x power clean 5x muscle-up… This is a timed workout. If you complete the round of 5, go on to 6. If you complete 6, […]
Monday, October 21, 2013
seven rounds for time: 10x medicine ball clean @ 20/14-lbs. 10x burpee Compare results to August 2, 2009.
Sunday, October 20, 2013
Announcing the first MPH Presidential Physical Fitness Test! Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this workout consists of several short tests, each designed to measure capacity in an area of fitness. Of course, we took out the silly ones and added […]
Saturday, October 19, 2013
for time: 21x burpee 400m run 18x burpee 400m run 15x burpee 400m run