Monday, October 7, 2013
Team MPH at the Hopper. Congratulations May B., Chris C., Rebekka, Melody and Alissa G., for having a fantastic competition, demonstrating as much technical skill and physical fitness as heart and courage in each event. Thank you to our support staff—Matthew W. (head coach), Teal B., Mayra C. and Amy K., and to Michael F. […]
Sunday, October 6, 2013
The 2013 Mid-Atlantic Hopper continues today. Please plan to make the short drive to CrossFit BWI to cheer for our athletes! Current roster includes: May B., Chris C., Rebekka, Melody, and Alissa G. Rest today.
Saturday, October 5, 2013
The 2013 Mid-Atlantic Hopper is this weekend—Saturday, October 5 and Sunday, October 6. Please plan to make the short drive to CrossFit BWI to cheer for our athletes! Current roster includes: May B., Chris C., Rebekka, Melody, and Alissa G. — for time: run 5k Compare results to June 8, 2013.
Friday, October 4, 2013
Check out our new coach’s bio page here! four rounds, as many repetitions as possible: 2′ chest-to-bar pull-up –1′ rest– 2′ push press @ 165/115-lbs. –1′ rest– In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
Thursday, October 3, 2013
for time: 21-15-9 squat snatch @ 95/65-lbs. chest-to-bar pull-up Compare results to April 25, 2011. workout courtesy of mid-atlantic qualifier (2009)
Wednesday, October 2, 2013
as many rounds as possible in 15 minutes: 1x legless rope climb, 18-feet 12x dumbbell pushup
Tuesday, October 1, 2013
2x power clean + 2x jerk 1-1-1-1-1-1-1
Monday, September 30, 2013
five rounds for time: 5x handstand pushup 10x single-leg squat (alternating, total) 15x toes-to-bar 200m run –1′ rest–
Sunday, September 29, 2013
The 2013 Mid-Atlantic Hopper is next weekend—Saturday, October 5 and Sunday, October 6. Please plan to make the short drive to CrossFit BWI to cheer for our athletes! Current roster includes: May B., Chris C., Rebekka, Melody, Michael F., and Alissa G. Rest today.
Saturday, September 28, 2013
“Tamra” seven rounds for time: 5x deadlift @ 275/185-lbs. 15x box jump, 24″ platform then, for time: 75x pull-up This workout is scored by both times. Compare results to September 8, 2010.