Tuesday, August 20, 2013
front squat 2-2-2 Compare results to May 4, 2012. then, five rounds for time: 12x front squat @ 185/125-lbs. 6x push jerk 200m run
Monday, August 19, 2013
“SQT” three rounds for time: 10x ground-to-overhead @ 95/65-lbs. 200-yd shuttle sprint Compare results to July 6, 2012. workout courtesy of crossfit.com
Sunday, August 18, 2013
This week, it is your last chance to sign up for the 5Ton 5k and the Bryce Mountain Civilian Military Combine! Read about these events here, and sign up at MPH by Wednesday, August 20. We will be assigning teams after this date. Rest today.
Saturday, August 17, 2013
for time: 30x toes-to-bar 30x deadlift @ 225/155-lbs. 30x double under 30x overhead squat @ 95/65-lbs. 30x pull-up workout inspired by crossfit.com then, four rounds; rest amply between rounds: max handstand pushup max strict bodyrow 30x hollow rock This workout is scored by the total handstand pushups and strict bodyrows completed from all four rounds. […]
Friday, August 16, 2013
shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 workout courtesy of crossfit.com
Thursday, August 15, 2013
10 rounds for time: 200m run 10x pull-up 10x burpee –30″ rest–
Wednesday, August 14, 2013
clean and jerk 2-2-2 Compare results to March 18, 2013. then, five rounds for time: 35x double under 200m run Compare results to May 16, 2012. workout courtesy of crossfit.com
Tuesday, August 13, 2013
“Legless” for time: 27x thruster @ 95/65-lbs. 4x legless rope climb, 15-feet 21x thruster 3x legless rope climb, 15-feet 15x thruster 2x legless rope climb, 15-feet 9x thruster 1x legless rope climb, 15-feet workout courtesy of crossfit.com
Monday, August 12, 2013
five rounds for time: 5x muscle-up 10x overhead squat @ 115/75-lbs. 15x toes-to-bar 20x weighted sit-up @ 20/14-lbs. workout inspired by crossfit.com
Sunday, August 11, 2013
Have you signed up for the 5Ton 5k yet? This event is for everyone—teams of four athletes will lift a cumulative 10,000 pounds and run 5k together. This is event is so much fun, and everyone can participate, as there are both scaled and Rx’d divisions. Sign up at MPH to reserve your spot on […]