Author: MPH

Sunday, July 21, 2013

This week, MPH is going west to support Christy P. at the 2013 Reebok CrossFit Games in Los Angeles, CA, July 26, 27, 28 (so far as we know)! Some workouts have been announced…sort of. There will be a Games viewing party/potluck in the upstairs space at MPH on Saturday, July 27. More details to […]

Friday, July 19, 2013

shoulder press 2-2-2 then, three rounds for time: 7x dumbbell burpee + squat clean + thruster with 45/30-lb. dumbbells 10x box jump, 24″ platform Compare all results to August 24, 2012.

Thursday, July 18, 2013

Caption contest! for time: 30x overhead squat @ 95/65-lbs. 7x muscle-up 20x overhead squat 5x muscle-up Compare results to December 14, 2012. workout courtesy of crossfit.com

Tuesday, July 16, 2013

“Schmalls” 800m run + two rounds: 50x burpee 40x pull-up 30x single-leg squat 20x swing @ 55/35-lbs. 10x handstand pushup + 800m run workout courtesy of crossfit.com

Monday, July 15, 2013

three rounds for time: 800m run 50x wall ball @ 20/14-lbs. workout courtesy of crossfit.com

Sunday, July 14, 2013

September’s Civilian Military Combine at the Aviator Sports Complex in Brooklyn, NY is on, and Matthew W. is generously captaining this expedition. Teams are limited to four athletes, and we may enter multiple teams. Before registering here, please email us or post your interest to comments as soon as possible—this event will sell out fast! […]

Saturday, July 13, 2013

three rounds; rest amply between rounds: 10x dumbbell front squat with 55/35-lb. dumbbells + max dumbbell push press This workout is scored by the total repetitions completed of the dumbbell push press from all three rounds. then, three rounds; rest amply between rounds: max pull-up Compare results to June 30, 2011.

Friday, July 12, 2013

seven rounds for time: 3x clean @ 205/135-lbs. 4x ring handstand pushup/handstand pushup, 3″ deficit Compare results to May 7, 2013. workout courtesy of crossfit.com